Sweet Potato Pancakes

This amazing dessert or breakfast option is so delicious and nutritious that will have you coming back for more.

It's Gluten and Dairy Free.


  • 750 grams of peeled cooked or ...(continued)

Exotic Dragon Fruit Nicecream

This nicecream can be prepared ahead of time...its yummy and nutritious.


2 dragon fruit chopped into cubes (place these in a zip lock bag and freeze)

1cup of almond milk home ...(continued)

Ten Keys to Happier Healthier... Living


Do things for others


Connect with people


Take care of your body


Live life mindfully


Keep learning new things


Have goals to look forward ...(continued)

Fat Burning Acai Bowl / Gut healing

This Acai bowl is so mouthwatering and so tasty and versatile.  It can be used as a breakfast option or snack or anytime fuel...low in calories and just the right ...(continued)

Unrefined Carrot Cake

This carrot cake is so delicious and clean that your body and taste buds are going to love it...


500 grams home made almond meal

100 grams unrefined coconut oil

4 eggs

1 teaspoon ...(continued)

Fresh Carrot Bliss Balls with Coconut & Lemon Zest Icing (sugar free)

Created to compliment any one on a detox or clean eating journey or even certain health conditions.  Its guilt free and so delicious....


1/2 cup raw almonds

2 ...(continued)

Gluten Free Crumble

Many individuals prefer Gluten Free recipes therefore I have created this amazing one just for you.  Before we head to the ingredients, I would like to explain, what gluten is ...(continued)

How does the Body Work?

As a practicing nutritionist I consult clients with various health conditions, such as Diabetes, Cholesterol, Blood Pressure, Inflammatory diseases, Over-weight just to list a few.

When ...(continued)

Delicious Fresh carrot Halwa

If you are on a clean eating plan, detoxing or just would like a clean treat, try this amazing mouth watering wholesome sweet called Halwa...this recipe was created by me to deliver a ...(continued)

Coconut Loaf


  • 6 fresh egg whites beaten into peaks*
  • 120g rice flour
  • 1 tablespoon Maple syrup
  • Pinch of Pink Salt
  • tsp baking powder
  • 150g shredded coconut
  • Method

    Preheat fan forced ...(continued)