My ‘Eat Right Plan’ for Sustainable Weight Loss

During these months of staying at home in self-isolation, it is easy to feel a little sluggish and find yourself eating more than usual. If you have found yourself putting on a few extra kilos,...

Love Bites Recipe - My Mother's Day Treat

Mother's Day is just around the corner, so why not start planning something special to do for mum this year?  These delicious snack balls, or 'Love Bites' as I have called them, ar...

How to Build a Bulletproof Immune System

Given the current circumstances with the Coronavirus breakout around the globe, it is understandable to be cautious of your health at a time like this. I would like to reach out to...

Teff Biscuits

These delicious biscuits are gluten free, dairy free and refined sugar free... great for those concerned about their health. Enjoy this goodness any time of the day. Ingredients 2 ...

Coconut Cookie

These cookies are so delicious and really easy to prepare... so let's do it....Ingredients 2 whole eggs slightly beaten 3 tablespoons raw honey 1 teaspoon vanilla essence 1 teaspoo...

Winter Warmers... kitchen Essentials.... antioxidant capacity...anti-inflammatory

This winter keep the bugs away... build your bullet proof immune system with these beauties.... Cayenne Pepper Fresh lemons Garlic Fresh turmeric Onions Ginger Fresh garlic sprout...

Basil and raw macadamia dip

Dips are easy fun and nutritious.... Ingredients: 1 cup fresh basil 6 raw macadamias 2 tablespoons olive oil pinch sea salt lemon juice (of a whole fresh lemon) dash of filtered wa...

Coconut and Pineapple Cake

Making the right choices for snack is essential whether you are on an eating plan or a healthy lifestyle... and that's why I have created this cake just for you....  Ingredients: 2...

Healthy Vegetarian Sausage Rolls

These sausage rolls were created with health in Mind and not compensating on taste and flavour.... Are you ready... lets go..... This recipe will yield 20 pieces. Ingredients: 1 br...

Guilt Free TRUFFLES....

I love Truffles... but the healthy ones refined sugarfree and dairyfree... great to create a small waist line... and beautiful silhouette...lets go... Ingredients: 2 cups instant o...